Mindfulness is about paying attention, deliberately and non-judgmentally.
With practice, mindfulness may cultivate the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling and acting. This practice can be applied to any area of your life. You may find that applying these principles to your daily routine may help you increase your sense of well-being, feel better about yourself, and even help you improve your relationships with others.
Mindfulness helps remove judgment surrounding our daily activities and thoughts. It encourages individuality within our choices. Bringing awareness to the here and now can help us be present and pay attention to your current experience. In this process, you are the expert, making choices from a place of inner guidance vs. external cues. Mindfulness may help you move from unconscious, reactive behaviors to awareness, which can be the first step in making a positive change.
Did you know that you, and your spouse, can work 1:1 with a professional wellness coach to help you improve any area of well-being with no out-of-pocket cost? Sessions can take place in-person or over the phone. As a special bonus, if you schedule a coaching session during the month of November you’ll be entered into a raffle for a chance to win $75!
Groton/New London
AnnMarie.Bartelli@plusone.com | 860-822-3160
Monika.Benoit@plusone.com | 860-822-3480
Quonset Point/NEO
Jennifer.Fine@plusone.com | 401-465-1097
*Short on time? Enjoy these Mindful Meditation Recordings created by Electric Boat’s On-Site Wellness Coaches and notice yourself feeling calm, centered and focused within minutes!
- Eight-Minute Meditation: Creativity
- Ten-Minute Meditation: Mindfulness in the Workplace
- Ten-Minute Meditation: Successful Relationships at Home (Skill of Listening) #11
- Ten-Minute Meditation: Technology
- Two-Minute Meditation: Focused and Effective (v1)
- Two-Minute Meditation: Focused and Effective (v2)
- Two-Minute Meditation: Two Breaths
EB Supports 45th Annual MLK Scholarship Awards
Electric Boat was proud to serve as a scholarship sponsor for the Dr. Martin Luther King, Jr. Scholarship Trust Fund at its 45th Annual Scholarship Awards Dinner. More than 600 community members gathered to celebrate this year’s extraordinary cohort of 2026 MLK Scholars. These 13 outstanding students were recognized for their academic excellence, leadership, character,...Continue reading→
Building the Future: EB’s New Central Distribution Hub
In April, Electric Boat (EB) began construction on the new central distribution hub for its warehousing, shipping, and receiving operations at 45 Frontage Road in North Stonington, CT. Since then, the 480,000‑square‑foot next‑generation warehouse facility has quickly taken shape. All wall panels are now complete, and construction is ahead of schedule. The facility will celebrate...Continue reading→
Delivering the Future
Some imagine the future. We deliver it now.
State-of-the-Art Simulator Prepares District of Columbia Crew for its Mission
As construction of the District of Columbia (SSBN 826) continues apace in EB’s South Yard Assembly Building, the sailors who will soon be at the controls are spending hours in a dynamic, high-tech simulator learning the intricacies of operating the 21,000-ton, first-in-class boomer. The Columbia Ship Control Operator Trainer (CSCOT) is a replica of the...Continue reading→
Groundbreaking Ceremony Marks Start of USS Groton Sail Monument
Fifty years after the USS Groton (SSN‑694) first launched, dozens gathered outside the Groton Public Library Oct. 9 to celebrate the groundbreaking of the USS Groton Sail Monument. The $6.6 million project—three decades in the making—will honor the men and women who design, build, operate and maintain the Navy’s submarines, as well as the families...Continue reading→
A Celebration of Heart, Community and Victory
2026 American Heart Association Eastern Connecticut Heart Walk Recap Saturday, October 3, 2026 | UConn Avery Point The 2026 American Heart Association Eastern Connecticut Heart Walk at UConn Avery Point was nothing short of extraordinary. Under bright autumn skies, 26 incredible Electric Boat teams and 151 walkers came together with passion, purpose, and unstoppable energy...Continue reading→
Quonset Point Donation Will Help Keep Mystic Aquarium’s Belugas Cool
Juno, the Mystic Aquarium’s convivial, photo-bombing Beluga whale, will continue swimming in cool comfort thanks to an unlikely chain of events that began 40 miles east in an Electric Boat industrial building at Quonset Point. That’s where EB’s Russ Tatro and Chris Logan were going over plans with a vendor, Carrier Corp., to replace Building...Continue reading→
EB Team Visits Hypertherm as Part of Drive Toward Modern, Efficient Shipbuilding
A team from Groton and Quonset Point headed to New Hampshire-based Hypertherm Associates this week to get a closer look at a modern automated plasma gouging process designed to streamline hull fabrication. The visit was part of a broader effort across Electric Boat to bring more advanced, state‑of‑the‑art manufacturing tools into the shipyard. EB plans...Continue reading→
Kamal Mohamed Recognized as 2026 Hartford Business Journal 40 Under Forty Award Recipient
The Hartford Business Journal (HBJ) 40 Under Forty Awards recognize outstanding young professionals in the Greater Hartford area who are excelling in their industries through their leadership roles. They are driven by success, motivated by challenges and are role models for their peers. These individuals are part of an outstanding class of upcoming business leaders...Continue reading→
Electric Boat Joins Regional Leaders for Military Appreciation Breakfast
Electric Boat employees joined military and community leaders for the Chamber of Commerce of Eastern Connecticut’s annual Military Appreciation Breakfast on Sept. 30 at Ocean Beach Park’s Port ‘N’ Starboard. The event provided more than 120 complimentary seats to active-duty service members from the Navy, Coast Guard and Connecticut National Guard. General Dynamics Electric Boat...Continue reading→
