Mindfulness Meditation Recordings

Mindfulness has been a buzz word over the last several years and is getting more and more attention. You may have heard phrases such as “mindful meditation,” “mindful eating” or “mindful movement.” Practicing mindfulness is one way to communicate with your body. We can be left in states of hyper vigilance after a tough conversation, if you have anxiety or when you have stressors knocking at your door. One mindfulness tactic is to intentionally slow your breathing to communicate to your body that everything is okay, and get you out of that fight-or-flight feeling. EB Wellness has a brand new bank of pre-recorded mindful meditations courtesy of your on-site Optum Wellness Coaches and Health Promotion Specialists. New meditations will be posted every two weeks through the end of 2023.

• Eight-Minute Meditation: Creativity
• Ten-Minute Meditation: Mindfulness in the Workplace
• Ten-Minute Meditation: Successful Relationships at Home (Skill of Listening) #11
• Ten-Minute Meditation: Technology
• Two-Minute Meditation: Focused and Effective (v1)
• Two-Minute Meditation: Focused and Effective (v2)
• Two-Minute Meditation: Two Breaths

Fitness Center

As a member of the Electric Boat Fitness Center, you will receive a free, comprehensive fitness assessment completed by a nationally certified health and fitness professional, followed by a supervised workout. The fitness assessment consists of a cardiovascular test, a muscular endurance test, a body fat test, a flexibility test, and a blood pressure reading. The supervised workout consists of a detailed fitness program design in conjunction with setting your short and long-term goals.