If you fell and broke your arm, you’d head to urgent care for a doctor’s evaluation, an x-ray and possibly a cast. The same attitude can be applied to your mental health. When you recognize you haven’t been feeling like yourself, not participating in once loved hobbies, or find you are easily agitated, it’s a good time to reach out and talk to someone who can help. Consider reaching out to EB’s free and confidential* Employee Assistance Program.
We encourage anyone experiencing stress, fear, worry, prolonged periods of feeling down or just not yourself, to reach out to the confidential employee assistance programs. If you are concerned about a loved one’s substance use, the EAP programs can help with this as well. Keep in mind, eight free counseling sessions are available to you, and any family members in your home.
- Solutions (CT sites only)
- 800-526-3485, www.solutions-eap.com
- OPTUM (All sites)
- 866-743-6551, www.liveandworkwell.com, access code 11060
Here are some warning signs that you, or someone you know, may be struggling with their mental health:
- Intense worries or fears that get in the way of daily activities
- Drastic changes in mood, behavior, personality or sleeping habits
- Feeling down or withdrawn for more than two weeks
- Unusual risk taking behavior that causes harm to self or others
- Sudden overwhelming fear for no reason, sometimes with a racing heart, physical discomfort or difficulty breathing
Here are some warning signs to look for that may indicate a substance abuse disorder:
- Increased aggression or irritability
- Dramatic changes in habits or priorities
- Poor physical coordination
- Bloodshot or glassy eyes
*Electric Boat does not receive notification of any EAP services you or a family member uses. Counseling is confidential and subject to HIPPA laws.
Please call the Benefits Office if you have any questions about the above information: 860-433-4201.
